FLEKAWA BLOGERKA

Odredjena hrana sadrži i do 50 posto vode, a neka čak i do 95 posto. Unos te hrane osigurava hranjivost i hidrataciju, ali i pored toga morate piti dve litre vode na dan. Posebno izbjegavajte diuretike, jer oni crpe vodu iz organizma van. To uključuje alkohol, napitke s kofeinom, coca-colu, kafu i čaj. Vežbanje je važno jer ubrzava detoksikaciju - ali pri tom popijte dodatnu litru vode najmanje. Dok spavamo, gubimo vodu znojenjem i putem normalnih metabolickih procesa, zato započnite dan s velikom cašom vode, i doručkujte hranu koja sadrži veliki postotak vode. Jogurt i voće su izvrsni. Ne uzimajte odredjene trave, npr: trave ili cajeve od smreke, maslačka i koprive, jer oni potiču lučenje vode iz organizma. Izbjegavajte začine jer oni povećavaju telesnu temperaturu pri čemu je potrebno uzimati veće količine vode od normalno preporučene. Tokom vremena detoksikacije možete jesti riblje ulje, ulja, jogurte, krompire, grašak, povrće, voće, pirinač i salate. Svaki...

As you probably already understand from my previous blogs, I like to share stuff I like. I'm going to share some information I got from a friend of mine who cares a lot about nutrition. I am a type of person who wants to share with everybody, what I like, and who I like ;) I know it will be difficult to change some habits in the beginning, as you have to change your lifestyle by learning something new and by doing something different, but let’s try :) With all the benefits, why shouldn’t you? To start, I’m just going to flat out say it: FRUITS SHOULD NOT BE EATEN AFTER A MEAL! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH! Eating fruit plays a major role in the detoxification of your body. Let's say you eat two slices of bread, then after, you eat some fruit. A piece of fruit is ready to pass straight through the stomach into the intestines, but the bread it prevents it. In the meantime, the whole meal ferments and breaks down and turns into acid. An insignificant ...