FLEKAWA BLOGERKA

Love it or hate it, shopping may actually have some positive effects on our mood. Everyone knows, of course, that woman love to shop. Most men, it seems shop only at the last minute, except for cars, phones and big screen TVs. Women are linked to shopping in the same way that men are linked to sports. You know what you like – go get what you would actually enjoy. Here are some tips: - Don’t just get something because everyone else has the same one - You want to make sure what you get and see the value of having it - Shop is stress-free. Be able to enjoy your time exploring the options that are there. Budget : don’t just pick a number out of air. Make a list of everything u need and come up with individual budget. Plan : shop on pre-planned days. Small purchases spread throughout the month can add up faster than expected. Shopping it isn’t just to “to buy things”. Its encourage you to make your own choice. Its encourage you to become t...

As you probably already understand from my previous blogs, I like to share stuff I like. I'm going to share some information I got from a friend of mine who cares a lot about nutrition. I am a type of person who wants to share with everybody, what I like, and who I like ;) I know it will be difficult to change some habits in the beginning, as you have to change your lifestyle by learning something new and by doing something different, but let’s try :) With all the benefits, why shouldn’t you? To start, I’m just going to flat out say it: FRUITS SHOULD NOT BE EATEN AFTER A MEAL! FRUITS SHOULD BE EATEN ON AN EMPTY STOMACH! Eating fruit plays a major role in the detoxification of your body. Let's say you eat two slices of bread, then after, you eat some fruit. A piece of fruit is ready to pass straight through the stomach into the intestines, but the bread it prevents it. In the meantime, the whole meal ferments and breaks down and turns into acid. An insignificant ...