Krekeri od banane i lanenog semena

Krekeri od samo dva 2 sastojka i tehno ;)

A pre nego li pocnes da miksas sastojke za krekere :D , odvrni ovo hipnoticno izdanje od Black Hypnotist - Compulsive Obsession, sa odlicnim remixom od Birateral-a na mojoj etiketi TMM Records.

OVDE

Compulsive Obsession EP by Black Hypnotist

SASTOJCI:

- 1/2 šolje lanenog semena

- 1 srednja, zrela banana , ona sa tackicama ;)

NAČIN PRIPREME:

- rernu ugrejs na 180 C

- pripremis pleh, postavljen papirom za pečenje

- ananu ugnječi viljuškom

- dodaj semenke lana i promešaj , miksaj ;)

- Na papiru za pečenje formiraj manje krekere prstima ili kalupom za kolače ili čašom :D

Peces 20 minuta.

Važno da dobro žvaćes krekere, kako bi se lanene semenke bolje apsorbovale u tvom organizmu.

Krekeri mogu da se naprave i sa mlevenim lanenim semenom.

Uzivaj ;)

Comments

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