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Zeleni napitak za jačanje imuniteta / Green smoothie for strengthening immunity

Zeleno povrće je puno vitamina, minerala, vlakana, hlorofila i aminokiselina, koji su osnovni sastavni delovi proteina, a to je sve što nam je potrebno za zdravlje.

Ovaj zeleni napitak (green smoothie) je idelan za after party ili nakon vikenda i ludog klabiranja.

Sastojci:- 300 ml vode
- 8 - 10 lista spanaca
- 1 limun
Sve sastojke stavi u blender i mesaj od 1 - 3 minute.
Components:
- 2 banane (ja volim zamrznute banane, jer imaju bolji ukus)

Sok pijes odmah, malim gutljajima.

Ova količina soka je dovoljna za 1 obrok za jednu osobu.

Svakog jutra do sledece vikenda ;) 


Moj izbor za zeleni techno smoothie je  Objected - Redcode. 




Green vegetables have a lot of vitamins, minerals, fibers, chlorophyll and amino acids, which are essential components of protein and that's all we need for health.

Green smoothie is ideal for after party or after a long weekend and crazy clubbing.
  Ingredients 
- 2 bananas (I like frozen bananas because they have a better taste)
- 300 ml of water
- 8 - 10 blades of spinaq
- 1 lemon

Put all ingredients into a blender and mix for 1-3 minutes.

This amount of juice is enough for 1 meal for one person.

Every morning until next weekend ;) 
While drinking green smoothie, my choice is Objected with Redcode. 


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